How to Get Rid of the Double Chin

It is easy to think that the cause of a double chin is "gaining weight," but your daily habits and routines are also considered to be one of the causes. Of course, age has nothing to do with it, but even the younger generation can't be too careful. "If you have a double chin, don't be surprised if you find yourself with a double chin! Let's start taking care of it now so that it doesn't happen again!

What are the 8 lifestyle habits that can cause a double chin?

Looking at your phone while sleeping

If you have a habit of checking your phone before going to bed, be careful. When you look at your phone screen while lying on your back, you keep your chin down, which can cause not only a double chin but also wrinkles on your neck. Also, try to refrain from checking your phone before going to bed, as it can interfere with your sleep.

Pillow is not suitable

A pillow that is too high will cause your chin to be pulled back, which can lead to a double chin. Pillows that are too low or too unstable can also cause the head to not be supported properly, which can slow down the flow of lymph and blood. Let's review our pillows not only to prevent double chin but also to alleviate petty ailments.

Poor posture

Sitting at a desk for long periods of time tends to cause your shoulders to roll inward. If you have rolled shoulders, your face and neck will be in front of your shoulders, causing stiffness in the neck and shoulder area, which in turn causes poor blood circulation. As waste products accumulate, swelling builds up, making it easier to feel a flabby face line.

Less smiling

As we grow older, we don't smile as much as we did when we were children. If you don't use your facial muscles as much as you do your body muscles, they will weaken and become slack. If you spend a lot of time staring at your computer or smartphone, it is easy to become expressionless, and the area around your eyes and mouth can become stiff and stiff. This makes it easier to feel sagging and often leads to a double chin.

Easy to swell

In addition to posture, various lifestyle factors such as excessive salt, sugar and alcohol are thought to cause swelling. Swelling makes the face line heavier, which may lead to a double chin. It is also said that a lack of water can also cause swelling, so it is important to improve the circulation of the body and make it less swollen.

Stiff neck

Not many people think about their neck when they are concerned about a double chin. However, since the neck is the foundation that supports the face, if the neck is stiff, circulation will be poor and swelling will be more likely. In addition, if the neck muscles are weak, they will not be able to support the fat and it will fall down, which will cause a double chin.

Frequent cheek swallowing

One of the most common things we tend to do without realizing it is cheekbones. It is said that this can lead to a bad bite because of the constant pressure from one cheek to the other. This can also lead to a double chin.

Breathing through your mouth

Mouth breathing is also said to be a cause of a double chin. When you keep your mouth open, the muscles around your mouth are constantly loosening, which increases the possibility of muscle weakness. In addition, since the muscles are connected from the jaw to the neck and shoulders, it can also affect your posture. If you are conscious of breathing through your nose, your mouth will naturally tighten up.

Things to keep in mind to prevent a double chin

Adjust your posture.

When using a computer or a smartphone, it is important to keep in mind the correct posture. The ideal posture is one in which your entire body supports your face, not one in which your face and neck are pushed forward. Adjust the position of your computer screen, or when using your smartphone, bring it as close to your eye level as possible so that you are not looking down. If you are conscious of doing this every day, it will help alleviate stiffness in your neck and shoulders.

Let's get into the habit of chewing gum.

Chewing gum is recommended for people who chew one side of their mouth or chew less often. By eating gum and getting into the habit of chewing, you will be able to chew your food evenly on both sides of your body. This is also a good way to train your facial muscles.

Make your emotions richer!

It is said that using your facial muscles can help prevent sagging. Laughing together over a happy conversation or crying over a moving movie... Try to express your emotions to the fullest. Expressing your emotions will also help you to clear your mind.

Let's train our facial muscles.

Just as the habit of walking and additional muscle training can help you achieve a beautiful body, you can also get closer to a clear facial line by being aware of using your facial muscles in daily life and adding facial exercises. By training the facial muscles that are not used in daily life, you can improve your facial lines and the corners of your mouth, making you look more beautiful with a smile.

Recommended product for double chin care

Easy to use "GuaSha Plate"

By regulating the flow of lymph and blood, swelling of the face line will be cleared up. By improving blood circulation, you can also expect the effect of beautifying your skin from spots and wrinkles. L&L Skin MIO2 Face Lifting aka Guasha plate with new shape works better for lifting and slimming your facial skin and helps you to make full use of your expensive serums and moisturizers.

Let's aim for a clear face line!

It seems that by reviewing your daily habits, you can get a tighter face line. Double chin is one of the most common problems that people of all ages face. If you are not careful, you may be surprised when you look in the mirror one day. If you are not careful, you may be surprised when you look in the mirror one day! Please start taking care of your double chin today.